What if recovery wasn't the finish line...

What if it was the foundation for building the life you were always meant to live?

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In Built to Rise: The LIFE Board Method, author, speaker, and Certified Peer Recovery Specialist Tonia Garnett shares the framework that transformed her own life after decades of trauma, addiction, incarceration, mental health challenges, and unimaginable loss. This isn't a book written from theory. It's written from lived experience.

 

Through powerful stories, practical exercises, and honest reflection, Tonia introduces the LIFE Board Method—a step-by-step approach to intentionally building a future instead of simply reacting to the past.

You'll discover how to:

• Locate your current reality with honesty and self-awareness.

• Identify your values, strengths, and vision for the future.

• Build the Framework needed for lasting recovery, resilience, and personal growth.

• Expand into a life of purpose, impact, and legacy.

 

This book will help you move beyond survival and begin building a life aligned with who you are becoming.

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Because recovery isn't just about what you're leaving behind......It's about what you're building next.

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The future isn't found. It's intentionally built.

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